Secrets of health and beauty for body and soul.
What if taking care of your body also became a tool for spiritual development?
Here are 21 well-being rituals. 21 melodies for body and soul.
Breathing, fruits and vegetables, grass juices, essential oils, hydrosols, clay, foot baths, movements...
As the days and seasons go by, these practices bring us more energy, better sleep, strengthened immunity, a clearer complexion, but also more lightness, relaxation and joy of living.
book by Arouna Lipschitz & Sephan Jaulin
